135 x 5
160 x 5
180 x 5
-
Last set super-set with with wide pull-ups
10
Press with Fat Gripz
120 x 5 x 10
-
Super-set with wide pull-ups
10-12
High pulls
140 x 4 x 6-8
Overhead shrugs
95 x 6, 10, 13
35 second chin-up
Bar curls x 20
Swiss bar curls x 20
