Deload

Bench press:
145 x 5
180 x 5
215 x 5

Close-grip bench:
157 x 5 x 10

Dumbbell rows:
120 x 5 x 5

Chin-ups:
10

Deload

Goblet squats:50 x 3 x 30

Deload

Overhead press:
90, 115, 140 x 5

100 x 5 x 10

Pull-ups:
5 x 10