Entry #663

I got a round timer to divide my intervals in bag training. I used it yesterday, in three minute sessions. This will come in handy for sparring.

RE upper

Weighted push-ups:
x 20   Bodyweight
x 20   10 lbs.
x 20   35 lbs.
x 15   35 lbs.
x 12   35 lbs.

Chest flyes:
3 x 10   50 lb. dumbbells

Overhead tricep extensions:
4 x 8     90 lb. dumbbell

Weighted chin-ups:
2 x 7     50 lbs.
2 x 5     50 lbs.

Hammer curls:
2 x 10   60 lb. dumbbells
1 x 8     60 lb. dumbbells