Went on a 40-minute jog yesterday and walked about half a mile home.
Deload
Overhead press:
100 x 5
125 x 5
150 x 5
135 x 10, 10, 10, 10, 10
Lat pulldowns:
200 x 20, 15, 15, 15, 15, 15
Overhead skullcrushers:
35s x 11
Spider curls:
25s x 12
Deload
Overhead press:
100 x 5
125 x 5
150 x 5
135 x 10, 10, 10, 10, 10
Lat pulldowns:
200 x 20, 15, 15, 15, 15, 15
Overhead skullcrushers:
35s x 11
Spider curls:
25s x 12
