Squats
Up to 475x1
Strip-set of 405 x 5
315 x 10
225 x 10
135 x 10
45 x 10
* Didn't feel nearly as miserable as last time. 475 was also very easy.
Pause deadlifts
315 x 4
Immediately switch to RDLs of 315 x 5, 8
Up to 475x1
Strip-set of 405 x 5
315 x 10
225 x 10
135 x 10
45 x 10
* Didn't feel nearly as miserable as last time. 475 was also very easy.
Pause deadlifts
315 x 4
Immediately switch to RDLs of 315 x 5, 8
