Yukon squats
315 x 5
365 x 5
415 x 5
* Going as deep as I am actually makes this pretty damn challenging. This was just the right amount of weight for 5. Or maybe I'm just weak. It'd be interesting to go back to parallel-depth squats and see how I measure up to before.

315 x 7, 10

SSB lunges
150 x 10 (alternating)
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Good mornings
150 x 5 
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Banded leg curls
15, 15

Hanging leg raises, ab wheel

Going to visit a pumpkin patch tomorrow. Besides just liking to mention life stuff that I come back to read later, it's relevant because I'll probably be eating a lot while out and about. For Halloween I'm leaning toward doing an updated Ash from the Evil Dead series. I was him a few years ago but I look very different now at 25 lbs lighter a bodyweight and I want my get-up to be more battle-worn and tattered.

Practiced some Muay Thai shadowkickboxing rounds yesterday alongside a couple Shane Fazen YouTube videos. I like to have him on in the background, working alongside me. Sometimes I get ideas seeing his combos out of the corner of my eye.

I think my uppercuts have traditionally looked awful when not on the heavy bag and watching him has taught me to telegraph them less. I was really exaggerating the dip-down.