SSB squatted 460 for an easy single. Probably had more in me. Everything felt light. After some hard-fought cycles these past 3 weeks have seen sublime squat performance despite being under personal stress (mental management on that front has been going well).

Was worried my shin would hurt but it's fine. It mostly hurts in the morning. I will return to Muay Thai tomorrow and only kick very lightly with my right leg.

Finished up with squat drop-down sets and RDLs for 315x7, overhand grip (2 sets).

Bench pressed 270x5 on Saturday. Sternum has been hurting. Going to retire dips for awhile.

Haven't done much cardio. Air is still unhealthy according to the EPA's website. Also, my shin is still hurting almost a week after sparring.

Did do some shadowboxing. I don't normally shadowbox this fast but it's hard to resist when filming so I can see myself.