SSB squats

150 x 5

240 x 5

290 x 5

330 x 5

380 x 5

SSB hise shrugs

330 x 10

380 x 10

Reverse hyper single leg curls

200 x 15, 15

Weighted dips

50 x 5

100 x 10

110 x 10, 10

Pull-ups

3 x 10

Axle curls

40 x 60

This was my midweek, moderate intensity workout before the grueling weekend where I get to enjoy longer workouts, so I'm quite pleased with how light these loads felt. Didn't even wear knee sleeves for the first time since I can remember. Total 180 from feeling rundown last Thursday and still left plenty more in the tank. Did everything as giant sets so there were few rest times.

The one exception to my body feeling great is my right hand and wrist pain. At one point during the night I took my Loop earplugs out and the act of pinching made my wrist suddenly hurt. Felt waves of pain after that. Feels fine again this morning, but I'm thinking I shouldn't strike with it at all throughout next week.

Also had gut problems this morning. For dinner I airfryed a package of New Zealand lamb from Costco and it smelled a little, but it still seemed fine and was well before the expiration date. My stomach started feeling bloated right after eating it so I'll be tossing the leftovers out, unfortunately.

No boxing gym tonight because of my hand. Will probably shadowbox and run instead, or just treat myself to a rest day and root for Mike Tyson (I predict that he'll lose).