Went on a 50 minute jog from 8-9 tonight. Going to bed early to wake up for Muay Thai. Less partying and more training lately on Fridays.

From yesterday

Deload

Axle bench press
130 x 5
150 x 5
180 x 5
200 x 5

160 x 10, 10, 10, 10

All Super-set with barbell rows up to 135x10

Curls