Overhead press:
132.5 x 3
152.5 x 3
170 x 7
Dips:
25 x 9, 9, 8, 6, 5
Chins:
25 x 10, 8, 5, 4, 3
> Using too much muscle on the eccentric and lowering too slowly. Tried dropping down on the second-to-last rep and the subsequent one was the easiest yet.
Barbell curls with Fat Gripz:
115 x 4, 2
> Fat Gripz makes these way fucking harder, but my wrists thank me for it.
