Felt like my body was lacking a disturbing sense of discomfort so I banged out a 20-minute workout before getting ready for New Year's Eve with my lockdown pod. This is borderline-dumbass mainstream fitness crap but wanted to earn my drink intake tonight.
Axle
Clean and press
110 x 20, 10, 10
Lat pulldowns
20
Chin-ups
10, 5
Drop-down to lat pulldowns again x 10
SSB squats
10, 10, 10
Push-ups x 35
1 hill sprint
Axle
Clean and press
110 x 20, 10, 10
Lat pulldowns
20
Chin-ups
10, 5
Drop-down to lat pulldowns again x 10
SSB squats
10, 10, 10
Push-ups x 35
1 hill sprint
These were done as giant sets with no rest between each set of presses, lat pulldowns/chins, and squats. 1-2 minute rest times after that trifecta.
Those clean and presses kinda kicked my ass once the short rest times started adding up. I ate like a powerlifter beforehand and that was a mistake before a circuit type session like this. Basically had to cut sprinting short so I wouldn't throw up and also in anticipation of staying up late with my friends. I'm definitely going to do something like this at least once a week to compliment my heavy lifting. Anytime I find a way to make myself out of breath within a matter of minutes is a gift to focus on and I honestly feel out of my element pushing some resistance while gasping for air. I also feel emotionally better not spending 2 hours training because I'm addicted to nailing some coveted top-set.
Got a lot of food for tonight and protein supplements. After today's stressful work day I'm ready to unwind and then get back to the...ugh, "grind".
Those clean and presses kinda kicked my ass once the short rest times started adding up. I ate like a powerlifter beforehand and that was a mistake before a circuit type session like this. Basically had to cut sprinting short so I wouldn't throw up and also in anticipation of staying up late with my friends. I'm definitely going to do something like this at least once a week to compliment my heavy lifting. Anytime I find a way to make myself out of breath within a matter of minutes is a gift to focus on and I honestly feel out of my element pushing some resistance while gasping for air. I also feel emotionally better not spending 2 hours training because I'm addicted to nailing some coveted top-set.
Got a lot of food for tonight and protein supplements. After today's stressful work day I'm ready to unwind and then get back to the...ugh, "grind".
