Had a good pull day doing lighter weight and more reps after lifting 585 once and just feeling dead. Hit 505x10 off 8 mats and then 405x12 from the floor. Worked up to 200 lb SSB lunges and some ab work as well. Butt and abs are especially sore now.

Went on an easy hike yesterday with a friend. Nothing strenuous but between that and walking around downtown I got a solid 5 hours of walking.

Drank a lot of sugar and I haven't done a dedicated cardio session in like a week. Just so happens the timing of New Year's coincides with my intent to get back on the frequent Muay Thai training and running again. Body composition is still looking good.