Did 40 burpees before work, with full ROM push-ups and squats. Training schedule is impacted by extensive construction going on around our condo, including in the yard. No way to be down there until the evening. So I'm letting my joints be happy with the extra rest while I do calisthenics and Muay Thai practice indoors, as well as running in the evening. Tomorrow I'll be able to squat in the evening after work. 

Speaking of joints, my elbow continues to feel better. Was able to do push-ups today for the first time without having to be uber careful. Before I was starting with a partial ROM and gingerly going deeper into the set, but I didn't feel the elbow at all today. 

Decline block press (equal to 1-board press)

280 x 8, 7, 8

Flat: 280 x 6 -> drop-down to 220x6, 220 x 9

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Super-set with T-bar rows

5 plates x 10, 10, 10, 10, 10

* Feeling the effects of those weighted dips. Honestly, good. It's awesome that I can still train heavy while healing my elbow.

Giant set:

Decline dumbbell press: 50s x 12

Incline: 50s x 8

Band pull-aparts x 20

Swiss bar skullcrushers

45 x 253