Decline block press (equal to 1-board press)

280 x 8, 7, 8

Flat: 280 x 6 -> drop-down to 220x6, 220 x 9

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Super-set with T-bar rows

5 plates x 10, 10, 10, 10, 10

* Feeling the effects of those weighted dips. Honestly, good. It's awesome that I can still train heavy while healing my elbow.

Giant set:

Decline dumbbell press: 50s x 12

Incline: 50s x 8

Band pull-aparts x 20

Swiss bar skullcrushers

45 x 253