Monday, May 15, 2023

Log clean once and strict press away: 125 x 5
Kettlebell high pulls: 50s x 5
11 rounds in 6:53
* Underslept, hungry, and feeling like I need a nap but no matter. Progress every week. There is no stopping me.

Weighted dips
100 x 8, 8, 9
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Super-set with chin-ups
15, 15, 16

Bodyweight dips x 22

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