Squats

315 x 5

365 x 5

415 x 11

315 x 20, 20

SSB squats

15 + 20 Hise shrugs

SSB good mornings

150 x 13, 15

Doing 315x20 for my work-sets is just awesome. Will go for 3 sets next time.

 Bench pressed 295x4 while feeling sore and run-down, then 225x11, then decided to shift attention away from my sore shoulders and destroy my triceps. Brought back an ooooold favorite: floorcrushers. Was still able to bang out reps with 135x7. Then paired these with another ancient staple I used to do, Tate press, with the 50s until failure.