Monday, January 9, 2023

 Bench pressed 295x4 while feeling sore and run-down, then 225x11, then decided to shift attention away from my sore shoulders and destroy my triceps. Brought back an ooooold favorite: floorcrushers. Was still able to bang out reps with 135x7. Then paired these with another ancient staple I used to do, Tate press, with the 50s until failure.

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