Monday, January 9, 2023

Squats
315 x 5
365 x 5
415 x 11
315 x 20, 20

SSB squats
15 + 20 Hise shrugs

SSB good mornings
150 x 13, 15

Doing 315x20 for my work-sets is just awesome. Will go for 3 sets next time.
at

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