Couldn't break 550 off the ground once, then tried again and got 2 reps before the bar rolled off the single mat I had it on. In retrospect I obviously should have just adjusted my standing angle but in the moment I wasn't thinking and I tried to push it back. Couldn't budge it after that.

Did belt squats with with up to 7 plates yesterday for 8 reps, paired with 150 lb SSB good mornings for 2x10.

As for cardio, did a 10-minute shadow kickboxing round with breath restriction implements and headgear last night, followed by 4 hill sprints and a 10 minute jog afterwards.