Tuesday, March 5, 2024

Whole body was sore yesterday but especially legs and glutes, so went on a low-intensity jog for about 12 minutes at night

Before work this morning I did another set of 30 band pull-aparts and 20 preacher curls for each arm.

Got boxing tonight and while I still feel a bit sore,  my legs aren't in the crippled state they were yesterday. Made sure I got to bed early last night for recovery. I tend to allow myself more calories and carbs when I'm extremely sore and have to stay disciplined by not slipping into eating like that full time again (I mean, eating to grow isn't a bad thing either, but I've been really seeing the benefits of losing 10 lbs for boxing and want to continue my progress).

Only boxing at the gym 1 day this week as Wednesday's class was full when I tried to sign-up and I'll be out of town on Friday.