On Wednesday night I did a bicep workout. So far, this is the year of high reps, and Poundstone curls have upped my standards. Normally I curl the 50 lb dumbbells for somewhere around 10-12, depending on how strict I go. Now I'm doing them for 20-25 with a squeeze at the top. Did about 3 sets of this. Next day, I did 50 barbell curls with 60 lbs at work, alongside those push-ups I mentioned before.

Yesterday I shadowboxed and did rounds on the heavy bag before going for a jog and then an evening swim after.