Monday, April 18, 2022

Squats
355 x 3
410 x 3
460 x 3
Drop sets of 405x5, 315x8, 225x8, 135x8, 45x8

SSB good mornings
150 x 10
200 x 9, 9

Standing paused ab wheel rollouts
6, 6, 5


410 felt heavy. My answer to this was to roleplay in my head. "Impressive...but let's see how you fare against my full power." Whatever keeps the mind amped and violent. 460 felt light, which was the only set I belted up.

Had a fantastic Easter by going on a 3-hour hike at Russian Ridge and having dinner afterwards.  Good to confirm that a hike isn't going to stop me from doing my squats.