Squats
355 x 3
410 x 3
460 x 3
Drop sets of 405x5, 315x8, 225x8, 135x8, 45x8
SSB good mornings
150 x 10
200 x 9, 9
Standing paused ab wheel rollouts
6, 6, 5
Standing paused ab wheel rollouts
6, 6, 5
410 felt heavy. My answer to this was to roleplay in my head. "Impressive...but let's see how you fare against my full power." Whatever keeps the mind amped and violent. 460 felt light, which was the only set I belted up.
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