Strict press
175 x 5
200 x 5
225 x 5
Matches all-time PR but at lighter bodyweight. Was anticipating this being a struggle based on how heavy warming-up felt but it was really easy, had to stop myself from going for a 6th. I haven't weighed myself but I've been eating less carbs, almost no milk except half my previous amount in my oatmeal, and doing more cardio, including that long ass run and mosh-pit battling. Glad all this during the deload didn't make me weaker.
175 x 8, 10, 8, 8
Lying dumbbell rows
125s x 8, 10, 10, 12, 12
Push-ups, curls
175 x 5
200 x 5
225 x 5
Matches all-time PR but at lighter bodyweight. Was anticipating this being a struggle based on how heavy warming-up felt but it was really easy, had to stop myself from going for a 6th. I haven't weighed myself but I've been eating less carbs, almost no milk except half my previous amount in my oatmeal, and doing more cardio, including that long ass run and mosh-pit battling. Glad all this during the deload didn't make me weaker.
175 x 8, 10, 8, 8
Lying dumbbell rows
125s x 8, 10, 10, 12, 12
Push-ups, curls
