Entry #658

I've lost a lot of weight. I'm down to 226. I've been doing a lot of cardio, so I need to eat more.

ME upper

Bench press:
5 x 3     135, 185, 225, 275, 295 lbs.
1 x 2     305 lbs.
> My alignment was off. The bar was way too low. The second rep was easier, but I realized I couldn't get 3, at this point. Still, I've made gains. Next week, I even expect 210 x 3.

Overhead dumbbell press:
2 x 8     85 lb. dumbbells
1 x 7     85 lb. dumbbells
1 x 4     85 lb. dumbbells

Lateral raises:
3 x 8     45 lb. dumbbells

Bent-over barbell rows:
4 x 8     195 lbs.

Barbell curls:
1 x 8     100 lbs.
1 x 6     100 lbs.
1 x 3     100 lbs.
> Short rest times.

Ab circuit