Entry #533

Ate like a savage today, and it's only going to go up from here. Began loading on creatine.

Good mornings:
65 x 3
115 x 3
135 x 3
155 x 3
185 x 3
205 x 1
205 x 1
205 x 1
205 x 1
> First time maxing out on this, and I was paying heed to my back. Pinching back the shoulders made a difference.

Romanian deadlifts:
245 x 8
245 x 8 
245 x 8
> Kept my head turned towards the mirror. Form was flawless.

Jandas sit-ups:
x 8
x 8
x 8
x 4
> This simple set-up was the most taxing ab movement I've ever done./

Lying dumbbell rows:
150 x 8
150 x 8
150 x 8
150 x 8