Thursday, November 9, 2023

Last night did a full-body workout to keep on my light press session on-schedule and get in some extra leg work at the same time.

Log clean once and press away: 140x3
Chin-ups: 5
10 rounds in 7:08

Narrow high bar ATG squats: 240x10

Arnold press: 50s x 12

Push-ups: 25, 25, 20

Facepulls: 15, 20, 20

Leg curls: 50 plates x 30, 30

Leg extensions: 5 plates x 20

Poundstone curls: 130 (PR)

No rest times except to set-up equipment and take a moment to jot down what I did. Didn't have time to hit abs, but will today.

This morning before work I also got in 50 burpees.