Bench press
277.5 x 5
315 x 3
355 x 1
277.5 x 8
Done in the pouring rain while sick. Heaviest rain I've ever trained in. Being in the patio was basically like taking a shower, so I bundled up with 5 layers, wore my glasses to shield my eyes, and stayed in the garage between sets with a heatdish. I was going to be soaked, but at least I'd stay warm.
Dumbbell press
100s x 10, 9, 8, 5 -> 50s x 8 (incline)
Last set was a drop-set.
Pull-ups, curls
277.5 x 5
315 x 3
355 x 1
277.5 x 8
Done in the pouring rain while sick. Heaviest rain I've ever trained in. Being in the patio was basically like taking a shower, so I bundled up with 5 layers, wore my glasses to shield my eyes, and stayed in the garage between sets with a heatdish. I was going to be soaked, but at least I'd stay warm.
Dumbbell press
100s x 10, 9, 8, 5 -> 50s x 8 (incline)
Last set was a drop-set.
Pull-ups, curls