Axle strict press
170 x 5
190 x 3
215 x 2
220 x 2
Realized I miscounted and only hit 215. I really wanted that 220 and luckily got it. This was a good cycle for strict press.

I'm doing a lot more volume lately. Tons of super sets and isolation work almost like a bodybuilder, sometimes two times a day. The workload has been making me lazy with updating this log. Going to strive to record the important stuff at least.

I'm eating to gain weight. Nothing crazy but I definitely want to get to at least 210. Last time I weighed myself I was 192 but that was several weeks ago before I started making homemade weight gainers again and making a concerted effort to do this even though it was in the back of my mind. Friend already commented that my love handles are coming in.

Squatted 470x3 day before yesterday. Really brutal drop-down sets, managed to gut out 405x5 right after but could only must let 5 reps on 315. Something to work on as the top set continues to increase.

My heel is much better, probably 95%. I should be good on running now but the exercise bike I ordered a while ago finally arrived and I'm really happy with it. Good way to do zoneout cardio when I don't want to go outside. Will be good for fasted sessions in the morning while I watch TV.