Squatted 470x3 day before yesterday. Really brutal drop-down sets, managed to gut out 405x5 right after but could only must let 5 reps on 315. Something to work on as the top set continues to increase.

My heel is much better, probably 95%. I should be good on running now but the exercise bike I ordered a while ago finally arrived and I'm really happy with it. Good way to do zoneout cardio when I don't want to go outside. Will be good for fasted sessions in the morning while I watch TV.