Sunday, January 25, 2015

Mat pulls (8)
495 x 4, 1
Set-up sucked. Mats are at a slight incline so the bar kept rolling toward me. Made it impossible to do a rolling start because I had to push the weight up the mat until I was ready, and then it shot toward me. After this I intended to try again, only to have the bar roll right off the mats, meaning I had to unload a bunch of plates to put it back up. I found that it works better being on the other side so I have to pull the weight up against gravity which works well for pulling myself in toward the bar, but I'm really going to try another location first. Options are limited in my backyard, there's just one potential spot that might work that's occupied by a picnic table.

SSB squats
335 x 3 x 5