Overhead press:
185 x 5
210 x 3
235 x 0
235 x 1
> Anterior delts were still sore from bench day. Probably should have waited until tomorrow but in the end I prevailed. Whew.
160 x 10, 10, 10, 10, 10
> Only planned on doing 3 and then kept telling myself one more.
One-hand lat pull-downs w/ Fat Gripz + straps:
200 x 7, 7, 7, 7, 7
Two-handed w/ Fat Gripz:
20
Without Fat Gripz:
13
Incline skullcrushers w/ Fat Gripz:
45s x 10
Cable curls
> Ditch these and any free-space curls, they inevitably flare up my pec-tendon.
Spider curls:
25s x 8, 8, 15
> Now these were killer. Great exercise, no pain.
Rear-delt flyes:
25s x 25
15s x 20
My arms are beat. Was liberal with the volume because it's the last week before the deload, otherwise I would have backed off.
