Mat pulls (5)
565 x 0, 2
* VERY gun-shy, couldn't break the bar at first but on a second attempt it was pretty easy. Shut it down based on how my back felt on the second rep. This cycle was kind of screwy because I decided to switch to TNG, which I'd never really done before, in the middle of it which was a mistake. I'm going to add matts back until I have a good day and then go back down. All things considered though it did feel good to do a heavy pull again.
TNG deadlifts
405 x 5
* Didn't happen as extremely as last time but lately when I do these my left hand and arm clenches up and I can't undo the claw shape for several seconds to a minute. This is with straps mind you. Doesn't happen on the mat pulls. The veins in my forearm also look different and then the normal ones return when my hand goes back to normal. Since the reps were only 5 it happened for about two or three seconds this time.
SSB lunges
150 x 14
170 x 16, 16
Super-set with SSB good mornings
150 x 7
170 x 8
565 x 0, 2
* VERY gun-shy, couldn't break the bar at first but on a second attempt it was pretty easy. Shut it down based on how my back felt on the second rep. This cycle was kind of screwy because I decided to switch to TNG, which I'd never really done before, in the middle of it which was a mistake. I'm going to add matts back until I have a good day and then go back down. All things considered though it did feel good to do a heavy pull again.
TNG deadlifts
405 x 5
* Didn't happen as extremely as last time but lately when I do these my left hand and arm clenches up and I can't undo the claw shape for several seconds to a minute. This is with straps mind you. Doesn't happen on the mat pulls. The veins in my forearm also look different and then the normal ones return when my hand goes back to normal. Since the reps were only 5 it happened for about two or three seconds this time.
SSB lunges
150 x 14
170 x 16, 16
Super-set with SSB good mornings
150 x 7
170 x 8
