Currently up about 5 lb, hovering around 198 in the morning with no clothes.

Bench press
235 x 5
275 x 5
310 x 5
Joints and tendons hurt but feeling strong as hell. Benched with some pain in my pec tendon and brachialis (both left arm but ignored it and did this easily after being stuck for two cycles.

Did some band pressing with the iron woody thick bands and t-bar rows. And did with skull crushers and heavy band curls.