Deload
Overhead press
95 x 5
120 x 5
145 x 5
Close-grip bench press
160 x 10, 10, 10, 10, 10
Weighted chin-ups
65 x 5, 5, 5, 5, 5
Chin-ups
10
Overhead press
95 x 5
120 x 5
145 x 5
Close-grip bench press
160 x 10, 10, 10, 10, 10
Weighted chin-ups
65 x 5, 5, 5, 5, 5
Chin-ups
10