Wednesday, December 7, 2022

Bench press
225 x 3
265 x 3
295 x 5
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Last set super-set with uni dumbbell rows
115 x 10

Pause wide-grip bench
185 x 10, 10
205 x 10, 10
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Super-set with unilateral dumbbell rows
115 x 10, 10, 10, 10

Dips
20, 15
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Super-set with dumbbell upright rows
50s x 20, 20
Mat pulls (5)
515 x 9
405 x 15
1 rest pause to get the 9th. Despite preparing my place for rain I overlooked my chalk bucket and had the chalk ruined. Didn't think it'd make much if any difference but was surprised at how much the bar kept slipping in my left hand. I use two different strap types due to unknown reasons of losing the other in each pair, and the Iron Mind, which really nice, is much more slick-feeling. I actually like the rougher texture of the no-name brand. Also forgot to put a clip on the left side so the plates were starting to slide off (or I did put a clip but it was loose and it fell off). None of that mattered, got it done.

Dumbbell split-squats
50s x 10

Landmine RDLs
4 plates x 15