150 x 5, 5, 8 (clean each rep for 5s, last set clean first 5 and press away the rest)
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Super-set with wide pull-ups
3 x 10
Iron Woody band pressdowns x 2 sets (uncounted, just went for a pump)
Deadlifts
465 x 5
* Weight gets 10 lbs heavier and feels 10 lbs lighter each week. Am really getting my confidence back in the deadlift. No missed reps is the way to train this lift.
Landmine SLDLs
One side of 465 x 10, 10
Leg raises
