Tuesday boxing focused on parries and throwing multiple strikes from the same side, a simple concept that I've seen perplex a high-level MMA fighter before (guy was training on The Ultimate Fighter under Frankie Edgar and had trouble throwing two right straights in a row). Left elbow hurt when throwing hard jabs at the mitts at first but it subsided. 

While watching TV at night, I twisted the Flexbar for my elbow and the massage gun around my body. Am also being consistent about taking Flameout twice a day.

Woke-up well before my alarm this morning and had just enough time for 4 rounds of 10 burpees and 10 kettlebell swings (25 lbs which is what happened to be in the house that I could quickly grab), followed by an untimed circuit of shadowboxing, jumping-jacks, and high knees.