While watching TV at night, I twisted the Flexbar for my elbow and the massage gun around my body. Am also being consistent about taking Flameout twice a day.
Woke-up well before my alarm this morning and had just enough time for 4 rounds of 10 burpees and 10 kettlebell swings (25 lbs which is what happened to be in the house that I could quickly grab), followed by an untimed circuit of shadowboxing, jumping-jacks, and high knees.
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