Entry #485

I felt like a zombie hitting the heavy bag today. My back was stiff, so I couldn't bob and weave as quickly as I would like, and my shoulders were sore. I trained at a slightly slower, more deliberate pace to work more on form.

Tonight, I went to the track. Somebody was locking it up, but he said I could use it for thirty more minutes. I alternated between jumping rope and shadowboxing.