Ran hills yesterday with a short jog after.

Bench press:
230 x 5
265 x 5
300 x 6
> Last rep was extremely hard-fought.

Overhead press:
142 x 10, 10, 10, 10, 10

Lying dumbbell rows:
150 x 8, 8, 8, 8, 8

Chin-ups:
35

Behind-the-neck band pull-aparts:
50

Kettlebell curls:
Biceps were tired so I'd do one rep every minute or so up to 4 each side.