Did 4 hill sprints after work yesterday, followed by a 15-minute jog. Later at night went on an easy 20-minute jog.

Still very sore but forced myself to do a deload workout for lower body. Mat pulls up to 500x3 to start with off of 6 pavers. Could not break the bar for two initial attempts, but after putting a belt on it went easy. Afterwards did 295x3x5 SSB box squats, Hise shrugs for 30 reps on the final set, and planks + reverse crunches.

For the planks I did them elevated with a Swiss ball for about a minute. Wasn't too much harder actually but the squeeze made my pecs burn, which was the intent.