Squats
300 x 5
315 x 5
390 x 9

315 x 3 x 10

Dumbbell lunges
50s x 16

Farmers' walk
200s

Leg curls

Benched heavy for the first time in quite a while. Got up to 275x5 and forced myself to stop. Felt very little pain. This is good news. I'll incrementally go further and further every week and carefully gauge how my shoulder feels.

Have really been hammering my chest lately, but disappointingly my arm size has remained the same over the past few years, around 17.2 inches.