Warming up this morning I noticed my left hand has pain, particularly on the middle knuckle. Was a little hard to grip the bar and typing kind of hurts. Will do some easy expansion exercises with rubber bands.
Strict press
160 x 5
180 x 3
202 x 1
160 x 7
* First-set-last is a 1-rep improvement. Hard-fought.
160 x 5
180 x 3
202 x 1
160 x 7
* First-set-last is a 1-rep improvement. Hard-fought.
Chin-ups
10, 10
Axle bench
110x5+165x8
235 x 8, 8
Super-set with dumbbell rows of 115(L)/100(R) x 8-10
Curls
110x5+165x8
235 x 8, 8
Super-set with dumbbell rows of 115(L)/100(R) x 8-10
Curls
Swiss ball planks
Bought an air mattress so I sleep better at my friend's house on Saturdays when we go out. Previously I was sleeping on a wrestling mat and sleeping bag and I'd typically get an interrupted bout of 6 or so hours of sleep because of the discomfort, and have felt like crap on Sundays as a result.
