Axle strict press
160, 180, 205 x 3

Axle strict press against bands
130 x 2 x 8

Incline bench press against bands
180 x 2 x 8

Incline dumbbell press with Fat Gripz against bands
50s x 16

Every set super-set with band pulldowns or pull-ups with a 50 lb dumbbell for 8 dropped down to bodyweight for 4 (making 12 pull-up reps total)

Spider curls with Fat Gripz
50s x 2 x 8

Rear-delt dumbbell lateral raises drop-down to facepulls

Axle strict press
145 x 5
170 x 5
192 x 5
-
Super-set with pull-ups
10

Strict press against bands
130 x 8
-
Super-set with pull-ups
12

Deadlifts
Up to 550 x 0, 0
500 x 8 (touch-and-go) (PR)
* Body kept shutting it down because of a twinge in my left side. Assuming my competition doesn't get canceled, man, I need to GO. Am going to start from the top and increase the weight next week as I've been spinning my wheels trying and failing this for too long. Taking a break from the floor may help, too. I'm still confident that I have 600 in me; problem is it has to be a "good day" but the comp conditions (flat ground, rolling the bar, meet magic effect) may help, though I'm not going to count on that.
* Repping 500 was a decent victory.

Belt squats
Up to 8 plates x 3 x 10
-
Last set super-set with dumbbell lunges
50s x 14

SSB good mornings
170 x 8, 8

Squats
Up to 475x1
Strip-set of 405 x 5
315 x 10
225 x 10
135 x 10
45 x 10
* Didn't feel nearly as miserable as last time. 475 was also very easy.

Pause deadlifts
315 x 4
Immediately switch to RDLs of 315 x 5, 8