Up to 265 x 10
Kroc rows
125 x 31
Pause bench with 4 sec eccentric
205 x 8, 7, 6 -> Rest-pause for a few seconds, then 3 reps of close-grip bench (no pause)
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Super-set with dumbbell rows
125s x 10, 10, 10
20 push-ups
That slow-negative bench was pretty hard, going to keep that one for a bit.
Pouring rain today, but the tarps have been helping. Need to weight the ones on the balcony down to keep the patio where I'm lifting completely dry, as there was still plenty of drippage from the gaps caused by the wind, but it was much better than it would have been with no protection. Rainiest season in the area since 2005, I read.
Nighttime: came back after work and did about 30 minutes of ABCs, devil presses, upright kettlebell rows (more like high-pulls really), sit-ups, and planks. This was very spontaneous and I had no plan going in, but I'll definitely keep track of the reps next time. Body was a new level of tired and achy after this, I'm hooked.
