Swiss bar bench press:
215 x 3
255 x 3
285 x 6
> Failed a 7th but I was so happy about my pec tendons feeling well from the struggle that I barely even cared. Unfortunately this does mean I'm at the same place as I was 5 months ago: http://l3loodfist.xanga.com/770936614/entry-1145/
However, completely maintaining strength during an injury is nothing to scoff at.
Incline Swiss bench:
160 x 5 x 10
Dumbbell rows:
132.5 x 10/8
> Hurt my back on the second arm so I stopped. Back has been feeling iffy since deadlifts (more on that later).
Inverted rows:
Entire stack x 10, 15, 20
Dumbbell rows:
132.5 x 10, 10
> Back ended up feeling better.
Swiss bar preacher curls:
90 x 10, 10, 7
Had a terrible deadlift day. 430 felt heavy and I ended up not even being able to break 485 off the floor.
