Woke-up and did 70 total push-ups before work, along with some basic hip and leg stretches. Got better rest last night than the night before.

Did this after a long work day on not enough sleep yesterday evening. Didn't feel I had heavy singles in me so I didn't bother. I'll assassinate a 350 bench soon enough.

1-board press
280 x 6, 7, 7
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Super-set with T-bar rows
5 plates + 10 lbs x 10, 12, 12

Swiss bar bench
205 x 10, 12, 10
-
Super-set with T-bar rows
5 plates + 10 lbs x 12, 15, 15

The set of 6 was a tough, sleepy grind, while the sets of 7 after I felt awakened were powerful and explosive.

Very last Swiss bar rep was a real fight, which I love ending on.