Squats:
300 x 5
345 x 5
390 x 6
> 4 more than last time just from a deload.

320 x 10, 8

Deadlifts:
225 x 25
> I know it's only 225 but these were incredibly explosive today. Lots of "pop" off the ground.

Goblet squats:
50 x 50

RDLs:
50 x 55

Planks
3 x 25 seconds