SSB squats:
290, 330, 370 x 5
Bench press:
290 x 3 x 5
Dumbbell rows:
160s x 3 x 5
Skullcrushers super-set with curls
Saturday, March 3, 2012
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SSB squats:
290, 330, 370 x 5
Bench press:
290 x 3 x 5
Dumbbell rows:
160s x 3 x 5
Skullcrushers super-set with curls